11 Ways to Achieve a Better Night’s Sleep

Coffee is my BFF. I saw a shirt with this saying on it at my local Target, but as I started to put it into my cart, I realized I may have a problem. Instead of buying a new shirt professing my love of coffee, I needed a better night’s sleep. BeingĀ married to someone who […]

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Why I’m Doing The Advocare 24 Day Challenge and You Should Too!

24 Day Challenge

Are you up for a challenge? I am. Today, I start the Advocare 24 Day Challenge. I have to admit, I’m a little nervous. One…I love coffee. Two… I love carbs, especially cake. And I definitely love a good beer on a hot summer night. But, I’m starting to love my body more, and I […]

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