Getting Rid of An If Only Heart

If Only

Recently, I hopped on the treadmill at the gym while my earbuds sang my well-crafted playlist. I was in the zone.  As I looked down at my feet, however, I could simultaneously see the cellulite on my thighs shaking in coordination with each whirr of the treadmill. One glance over at my super-in-shape neighbor on […]

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11 Ways to Achieve a Better Night’s Sleep

Coffee is my BFF. I saw a shirt with this saying on it at my local Target, but as I started to put it into my cart, I realized I may have a problem. Instead of buying a new shirt professing my love of coffee, I needed a better night’s sleep. Being married to someone who […]

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5 Ways to Create A More Peaceful Home

peaceful home

Earlier this year, my husband and I were sitting on our couch discussing what he’d like for his birthday. Now, he is not a big birthday person, but nonetheless, I like to make each of my family members feel as loved as possible on their special day. All he asked for was a more peaceful home, […]

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